Energy Drinks Elevate Blood Pressure

Those fun, harmless-looking energy drinks in the colorful bottles that you see everywhere these days? Those beverages with “natural” ingredients, marketed to all of us — especially our kids — as an alternative to soda? Turns out these drinks aren’t so harmless.

Concerns about the effects of energy drinks are continuing to grow, as new research shows these drinks can cause blood pressure to rise, as well as bringing about heart palpitations and arrhythmias, anxiety, and insomnia.

Researchers in Poland conducted a small study with 18 healthy young adults ages 20-35. The young adults were asked to consume one of two energy drinks: one contained 120 milligrams of caffeine and the other contained 360 milligrams of caffeine. (A regular 8-ounce cup of brewed coffee has between 100-200 milligrams of caffeine.) A third group drank a placebo, which contained no caffeine or other stimulants. Researchers then took measurements of blood pressure and heart rate at 15, 30 and 90 minutes after consumption.

They found that the less-caffeinated drink did not significantly affect either blood pressure or heart rate compared with the placebo group. The more highly-caffeinated drink, on the other hand, had a significant effect on both. Among those who consumed the 360 milligram caffeine energy drink:

o Blood pressure went up by an average of nine points for both systolic and diastolic pressure.

o Heart rate went up by an average of five beats per minute.

o Members of this group also developed irregular heartbeats, racing heartbeats, anxiety and insomnia.

This study isn’t the first to find a link between high-caffeine, high-sugar energy drinks and elevated blood pressure, cardiac disturbances, anxiety and sleep disturbances. Other recent research has returned similarly disturbing results:

A study conducted at the University of Arkansas examined the effects of energy drinks on blood pressure among healthy, non-smoking adults ages 18-45. The results reported blood pressure was significantly elevated in those who drank one serving of Red Bull, which contained 80 milligrams of caffeine and 1,000 milligrams of taurine, an amino acid commonly found in energy drinks.

An Australian research project collected information about the health hazards of energy drinks by analyzing data associated with consumption of energy drinks and calls to a poison information hotline. Between 2004 and 2010, the poison hotline took a total of 297 phone calls from people who reported having consumed energy drinks.

oOver the six-year study period, the number of calls per year increased significantly, from 12 in 2004 to 65 in 2010.

o100 callers also reported consuming other substances along with the energy drinks, most often alcohol or another product containing caffeine.

o87 percent of those who called reported some type of symptom. Common symptoms were palpitations, feelings of agitation, tremors, and upset stomachs.

o7 percent of callers reported more serious symptoms, including hallucinations, seizures and irregular heartbeats.

oOf the 297 callers, 128 were hospitalized. This included 57 people who only consumed energy drinks without other substances such as alcohol or additional caffeine.

oThe median age of the callers was 17 years old.

At the University of Massachusetts, a review of research related to the health complications from energy drinks found frequent reports of adverse affects among adolescents and concluded that the health concerns posed called for “urgent research on the safety of energy drinks in children and adolescents.”

We’re still in the early days of learning about the full range of effects of these drinks on physical and mental health, as well as sleep. There is an abundance of research that shows how too much caffeine can affect blood pressure and heart rate, create anxiety, and disrupt sleep. We know much less about the short- and long-term effects of some of the other ingredients that are often found in energy drinks, including taurine, the vitamins niacin and pyridoxine, and sugars such as inositol.

Here’s what is clear. People who have or are at risk for conditions such as heart disease, hypertension, and diabetes need to strictly limit — or better yet avoid altogether — these energy drinks. Parents need to educate their kids about the serious risks of over-consumption of energy drinks and closely monitor their children’s consumption if they choose to allow them to have these drinks at all. Unfortunately, kids and teenagers are among the most likely consumers of these beverages. Energy drinks are heavily-marketed to young people, who are less likely to be aware of the possible dangers of these beverages.

It’s also time for the Food and Drug Administration (FDA) to get involved, and for these become a distributor advocare drinks to be subjected to greater regulation, including regulating the amount of caffeine that can be included in a single serving. Historically, energy drinks have been classified — and marketed — as dietary supplements, which are subject to only the most minimal regulation. Canada recently reclassified energy drinks as foods, opening them up to more comprehensive regulation. It’s time for a serious look by the FDA at doing the same thing in the U.S.

Do you rely on energy drinks to pep yourself up in the morning, to power you through the day, to avoid a mid-afternoon slump in energy? If so, there are better — and safer — ways to stay alert. Some even involve caffeine — just moderate amounts.

oStart with a cup of coffee in the morning. Morning exercise is also a great energy booster.

oTo avoid the midday slump, try eating a high-protein snack. Think a small serving of cheese with some fruit, or peanut butter on crackers or whole grain toast. This will boost your energy without making you feel too full or sluggish.

oIf you’re really dragging, try my Nap-a-Latte(TM) technique: Drink a small cup of coffee and follow it up with a 25-minute nap. The combination will curb drowsiness without overdoing it on the caffeine and risking disruption to your nighttime sleep. Make sure to do this before 3 p.m.

Best tip of all? Get a good night’s sleep! Its one of the very best things you can do to avoid daytime fatigue and protect your overall health.

Sweet Dreams,

Michael J. Breus, PhD

The Sleep Doctor(TM)

Everything you do, you do better with a good night’s sleep(TM)

twitter: @thesleepdoctor


For more by Dr. Michael J. Breus, click here.

For more on sleep, click here.

This Blogger’s Books and Other Items from…

Health. – Free Online Library

The tragic death of a corps dancer in Boston Ballet has had considerable repercussions beyond the realm of dance. And although we still do not have the entire picture, a few more facts and some distance in terms of time make a calmer evaluation possible.

What actually happened? The first reports of the death of a promising dancer, Heidi Guenther, 22, came from the Boston Globe and fanned out to news services around the world. Things were implied in that coverage that have subsequently turned out to be inaccurate, the most damaging being the assertion that Boston Ballet’s associate director was responsible for Guenther’s developing an eating disorder and therefore was also responsible for her death. By telescoping events and reporting rumor as fact, the Globe created a Big Bad Ballet Company Starves Its Dancers story that probably did considerable damage to the community profile of the ballet at a time when the company was in a delicate period of directorial transition. Surely the Globe writer wasn’t using this tragic death to undermine the Boston company’s stability.

The Globe ran its first story, by staff writer Kate Zernike, on July 10, provocatively headlined “A Dancer’s Death Raises Questions: Boston Ballet had told women to lose weight.” Perhaps to the Globe’s surprise, the hometown story was picked up around the world with gusto. The lead claimed boldly, “A 22-year-old Boston Ballet dancer who had developed an eating disorder after the ballet told her to lose weight died unexpectedly last week while home on summer break.”

The autopsy ruled out anorexia as well as a heart condition, although I understand that the consequences of eating disorders are sometimes difficult to identify in young women. The implied connection between the “eating disorder” end a request almost three years ago by then associate director Anna-Marie Holmes that Guenther lose five pounds is a real stretch. And according to former Boston Ballet artistic director Bruce Marks, Guenther was a highly talented, personable dancer who was well liked and showed none of the personality changes associated with anorexia nervosa (although, it should be noted, denial can be a key characteristic of this eating disorder). She had been at home with her family in California for almost two months and her mother insisted that if her daughter had had an eating disorder, it was not apparent to her.

There is more to learn in this story, and we can only hope for greater accuracy in the future. Once past the heartbreak of the event itself and the resulting smear of the dance world in the press, some more positive results have begun to emerge: Schools and companies are reviewing their policies about counseling dancers on nutrition and 24 hour advocare challenge diet. (The schools we interviewed for our news story, page 34, “Schools Active on Health Issues,” proved quite responsible, caring, and concerned, as I suspected they would.) Also as a result of Miss Guenther’s death, and gauging from the many letters received here (beginning on page 24), awareness has been raised and more people now want reliable information.

To that end, I’ve included the first part of a chapter from I Linda Hamilton’s forthcoming book. Advice for Dancers. The concluding portion, with information about safe dieting, will run in November. A clinical psychologist who danced with New York City Ballet for nineteen years, Dr. Hamilton is uniquely qualified to guide us through the definitions and issues surrounding eating disorders. (See pages 80 to 85.)

While her practice is dedicated to helping dancers and performers, Dr. Hamilton writes about a condition–obsession with thinness–that is rooted in our contemporary culture. Is it ironic that America, the fattest nation in the world (according to recent statistics), is obsessed with being thin and dieting? But we should also remember that dancers (as we learned from our health survey last year in this magazine) are healthier as a group than the general population. One of the reasons for this is their awareness both of their bodies and important health issues. What Dr. Hamilton discusses can be applied to all segments of our society, not just to dance or modeling or sports or acting.

While dance will continue to have its high standards, the health of the performers is ultimately more important than anything else. There are things we can do to help: Young people need a support system (such as mentors) that can help them deal with anxiety over self-image. They need to be given responsible guidance about nutrition and diet. Genuine talent is still a rare gift, given to few, and losing one more pound will not miraculously do for a dancer what training and talent can’t. But the issues that lead to eating disorders are complex, and making professional help available remains one of the best solutions. Teachers and company directors, if tempted to comment on weight or to threaten dancers with fines or humiliation, might think twice before doing so next tune and offer instead constructive alternatives.

The dance environment is one of the most supportive I know in the performing arts. Yes, it is small; but it is a community of like-minded people that shares many of the advantages of a tight-knit family. In my experience, dancers as a group are the most intelligent, capable people around; they have to be in order to survive the rigors of training and performing, the discipline of living such demanding, active lives.

Very few resort to maladaptive behavior to resolve conflicts. We’re too bright for that. Right?

How home care nursing services are becoming more popular

Being a registered nurse (RN) is the best! As well as apparently it’s mosting likely to stay by doing this according to the people at to U.S. News & World Report. In their annual rankings of the very best career selections in 2012, nursing covered the magazine’s list.

Using steps such as forecasted work growth, ordinary wage, and forecasted task leads, healthcare-related professions filled up five of the leading 10 choices. Leading, obviously, was taking care of with pharmacologist, clinical assistant, physiotherapist, and also physical therapist loading various other high- ranking places.

If you are a pupil aiming to pick a profession course, plainly nursing can be a great selection. If you are looking for a profession that provides several possibilities for growth and also innovation, nursing is an excellent option. And also if you worry about getting bored, nursing is a fantastic selection due to the fact that there are so many various areas in nursing.

Residence Health Nursing

Some areas of nursing are broad open as quickly as you pass your licensing exam. Other locations call for some experience before you could removal right into that specialized. If you are seeking a task in health care that isn’t really necessarily 9-to-5 with great deals of self-reliance, Nurse Next Door – St. Louis Home Care just might be for you.

Currently, prior to you could accept an occupation in house health you do need a number of years experience in med/surg or ICU nursing and even the emergency room. You should seal your everyday nursing abilities. Once that is done, you are most likely ready to obtain out and fulfill the public.


The emphasis of house health care nursing is people and their family members. Inning accordance with the American Nurses Association (ANA) house wellness nursing is a “synthesis of neighborhood health nursing and also selected technological skills from other nursing specialties,” consisting of medical/surgical nursing, psychiatric/mental wellness nursing, gerontology, parent/child nursing, as well as area health and wellness.

History of Home Health Nursing

House care has actually been a well organized system of nursing in the United States for over 100 years. It developed in response to the requirements as well as preferences of families to look after member of the family in your home as well as due to the limitations as well as costs associated with institutional care.

Lillian Wald is commonly regarded as the creator of checking out nursing or house health care in the U.S. and Canada. She is described as a registered nurse, social worker, public wellness official, instructor, writer, editor, publisher, ladies’s rights protestor, and also the creator of American area nursing.

In 1893 she began educating house classes on nursing for females staying in the tenements on the Lower East Side of New York City. Not long afterwards she began to provide look after the sick and also ill residents of the same location.

Along with one more registered nurse, Mary Brewster, she was the creator of the Henry Street Settlement, devoted to bringing nursing treatment, and also eventually education to the immigrant bad on Manhattan’s Lower East Side. By 1906 she had expanded her services a lot she had 27 registered nurses functioning by her side. The Henry Street Settlement is still in organisation today.

House Health Care Today

Home wellness nurses will certainly tell you there are considerable advantages to taking care of individuals and households in their own homes. The residence setup makes love. It assists foster experience, sharing, links, as well as caring in between clients, family members, and also their nurses. Habits in the residence setting is much more all-natural, social ideas as well as techniques are more noticeable as well as there is typically exposure to several generations of household.

When operating in the home atmosphere all the guidelines of the nursing process apply yet a few of the processes are a little different or expanded. For instance, you don’t just examine the client, you assess their space.

The residence wellness nurse acquires a health history for the client, assesses paperwork, examines the customer, observes the interaction in between the client as well as the caregivers and also examines the setting. Specifications can include customer and caretaker flexibility, client’s ability to carry out self-care, the tidiness of the environment, the availability of caregiver assistance, security, cooking, financial backings, and the emotional condition of both the client and the caretakers. Currently you see why you require a wide range of experience before entering a residence health career.

The residence healthcare nurse is not just a treatment carrier however additionally an instructor and also a supporter for the customer and their household. The nurse could have to intervene to mobilize sources of the neighborhood or a medical facility to supply patient appropriate treatment.

House health and wellness nurses have first-hand understanding of the worries of caregiving. There are many expenses entailed. Sometimes the caregiving demands could take place for months or years, positioning the caregivers themselves in jeopardy. Encountering fact also, house wellness registered nurses need to often get in houses where the living conditions and support systems are insufficient. When additional assistance or improved treatment can not be acquired the house health and wellness registered nurse deals with tough choices.

How to handle a leaky water heater on your own

5 Actions to Identify a Leaking Hot water heater
CAUTION: Prior to you check out additionally, remember that the water inside a hot water heater is most frequently warmed to 125 ° F as well as perhaps as much as 190 ° F if readied to its highest possible setup. Any kind of water temperature level in this range could create serious injuries and even first degree burns on even the lowest setup. Always take additional precautions to avoid any contact with the warmed water.

ACTION 1– Validate the source of the leak
Undoubtedly, if water is spraying out of pipes attached to the water, you have a concern. It’s the other signs of water that are typically hard to locate the source of leakage (if there is one).

Sometimes, regular condensation from the hot water heater, pipelines, or a nearby appliance is the wrongdoer if you see a little pool of water around the base of the tank. This is generally much more recognizable throughout winter season when the inlet water temperature is especially cold or when filling up the water heater for the first time. When the temperature of the water in the storage tank has a possibility to warm up, the outside condensation normally goes away because of its design and style.

If you’re convinced it’s not condensation, carefully inspect any kind of plumbing to the water heater, shutoffs, and the tank itself. If the leak is not apparent, utilize paper towels to wipe down all wet locations and spend some time to observe to see if any area shows indications of water. The good news is, water needs to comply with the laws of gravity so start from the top and also function your means down.

If you still don’t see signs of the leak, lay some paper towels in the location you initially located dampness and also return periodically to evaluate. If the problem does not come back after a day or two, it is probably nothing to be stressed over however it’s finest to watch on it awhile.

ACTION 2– Shut off your hot water heating system

After verifying your water heater is in truth leaking, you should promptly shut off the power source prior to you do anything else. When you’re managing water and power, poor points can occur. Natural gas has its very own threats too.

Electric Water Heaters– Most likely to your circuit breaker box and shut off the breaker switch for your hot water heater. If somehow your electric panel’s breakers typically aren’t identified, shut off the major breaker simply to be secure.
Gas Hot water heater– Switch off the gas supply to the water heater. Want to the side of or behind the water heater for the gas supply line and follow the line to the gas supply valve. Turn the shutoff clockwise until it stops so it is perpendicular to the gas line.
STEP 3– Switch off the water supply
Next you’ll intend to shut off the water source. Your water heater must have a committed cold water shut-off shutoff generally situated near where the cold water inlet pipe attaches to the storage tank. Ask a Electric Water heater installation contractors in Milwaukee.

STEP 4– Locate where the leakage is originating from
In most cases, determining the area of the leak isn’t as well challenging since a hot water heater has a minimal variety of common failing factors. What makes complex issues is if an area is difficult to see, if the hot water heater is old, or if condensation is the real wrongdoer. Right here are the most typical locations where water heater leaking is found: electric-vs-gas-water-heater.
Pressure safety valve. The temperature level and stress safety valve (aka: “T&P shutoff” or “TPR valve”) is a vital safety gadget that belongs of every standard electrical or gas water heater. This shutoff is located at the top of the hot water heater and also is connected to a pipeline that diminishes the side of the storage tank. pressure-relief-valveIts purpose is to relieve pressure by letting some water out (generally a mug or more) in case the water inside the container obtains also warm. Water broadens when it is heated as well as the water container can really explode if the stress safety valve is stuck shut. When you suspect a leak from the pressure relief valve, it is either defective, the link from the T&P valve to the water tank is not leak-proof, or it is merely doing its job of launching excess storage tank stress. With the later on, you don’t necessarily have a leak yet possibly a much more major problem that ought to be checked out by a specialist. Substitute of a bad stress relief valve is quite uncomplicated.

Have you ever wanted to learn more about Hot Water Massage?

ACTION 5– Fixing (or replace) your hot water heater.
Once you’ve determined where the leak is coming from, you should decide promptly if you wish to fix it or replace your old hot water heater with a new one. Just because you have actually found the leak doesn’t suggest it will certainly stop dripping by itself. Several fixings or component substitutes on a water heater are relatively simple on your own yet if you have any doubts, please call a professional. For lots of, time is loan, as well as though you have the abilities to do it yourself, hiring a plumbing technician is still a better option. If you do pick making the repair works on your own, see the section listed below on the best ways to fix a leaking hot water heater.

What should I name my window cleaning business?

Picking window cleansing business names
Picking a home window cleaning company name
It could be said that one of the trickiest jobs of beginning your window cleaning business is picking a name. Like calling a brand-new child, you want one that communicates your business’s one-of-a-kind character, one that isn’t really very easy for the other youngsters (competition) to ridicule, as well as one that shares self-assurance. Like any type of diligent parent, you attempt not to unintentionally pick a name that seems racist or ridiculous or invites abuse, unlike window cleaning Issaquah Wa

Excellent home window cleansing service names offer numerous functions. They make a positive impression, share knowledge, are unforgettable, continue to be appropriate for the lasting, as well as please the ear of the proprietor for the duration.

Your on-line visibility– begin right

Your company name likewise needs to translate well on-line. For instance, presume exactly what is a widely popular search term online that has nothing to do with the home window cleansing career? Microsoft’s Windows operating system! Also “window cleaning” is a name made use of by software business that make security and capability software program for the Windows operating system. So bear in mind, people are going to be seeing other outcomes when they look for your window cleaning service name online. “Pane in the Glass” may be cute, yet just what type of (potentially raunchy) outcomes are mosting likely to appear along with it? Upseting customers immediately is most likely simply a bad suggestion.

Smart vs pragmatic?

Does every person love a clever name? Not really. Brains is relative, and also we all do not share the very same funny bone. Do you need your window cleaning co-workers to be clever? Not. You require them to do a good job and be trustworthy. Exact same chooses your service name. “Pane Relief” is a captivating name and offers the purpose of branding. But is it a smarter name than “Townville Window Cleaning“? If a customer stays in Townville, guess what they will do an online look for? Townville window cleansing! That company would have that search term as well as would likely show up near the top for several searches associated with Townville home window cleaning, washing, servicing, as well as much more. They would certainly benefit from that free marketing for years. So, who is actually the a lot more smart one as a business owner? Mr. or Ms. Funny, or the individual who got all that cost-free exposure by naming their business Townville Window Cleaning? See: – Window Cleaning Bellevue WA

Being funny is dangerous

What strikes you as seriously entertaining might actually offend others and harm your business. Do not be defamatory in your name. Never ever use racial or sexist slurs. Some names are too brilliant for their very own good. A landscaping company in our town is named the The Dirty Hoes. Sure, it is amusing to some however not to others. This kind of brilliant is not the most effective sort of word-association for your business identity. It might not be worth the wager of having to be thought about amusing. After all, this is your source of income!

The branding fixation


Because the late 90s the word in marketing has actually been “branding, branding, branding.” As a service specialist, I have actually seen just how people are stressed with this idea virtually to the point of hysteria. I would love to explain that Townville Window Cleaning is branding! Yes, it aids if it is unforgettable, and it must be practical as well.

I recommend a clever name, as long as it serves its other functions. Whenever I see the name The Mattress Firm as I own to the supermarket, I chuckle, that was an excellent one, I claim to myself! Simply smart sufficient.

The conventional timeless way to go

Use your genuine name or a variation of it. Are you dealing with family? For example, Flo as well as Eddie’s Custom Clean. BG and also Son’s Cleaning Service.


One downside to making use of a family members name in business name is that you might wish to offer the business in the future. It will be much easier to sell a business that has a branded name not connected with you or your family members.

Is the name already in use?

Do conduct some on-line searches to make certain that the name you want is not currently in use in your bordering location. Do not think that because you do not recall seeing it that it does not exist. Many service organisation startups are shocked to learn the number of various other organisations exist in their service specific niche.

The quickest method to rule out the simplest neighborhood services to find is to look the names online for your location, yet do not quit there.

How To Win Bids In Google Adwords

What can be a Corporate Headshot?. Your average Joe could make a significant little money, to help pay bills within this troublesome economic world that we’re living in. Your average Joe could make a significant little bit of money, to aid pay bills in this troublesome economic world that we’re living in. When it comes to fishing in West Virginia, we’ve all heard some absolutely great things! But, such a great deal of people have no idea is, well, the location where the best fishing is! You have fly fishing in West Virginia, catfish fishing, bass fishing, and, of course, places which you will get your fishing license in West Virginia.

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They’ve added Schema (which is visible within the code, but in addition around the website in the bottom right corner).

The fact is the very fact that Social media has always existed the only real difference is that earlier it absolutely was in the form of word and then it stumbled on letter writing. Your school or college can do nothing about this other than discover the proxy site URL then ban that. This is especially good if this comes you banner ads and ppc campaigns. For Everyone:.